FOUNDED BY IFBB PRO BODYBUILDER KELLY KIRK
OUR MISSION
To LIFT people who feel the WEIGHT of the world on their shoulders, & provide improved MENTAL HEALTH thru the pursuit of PHYSICAL STRENGTH.
We provide GYM MEMBERSHIPS and TRAINING and HOME EQUIPMENT across the U.S.A. to those who are dealing with trauma, loss, addiction, and more!!
Click on our MISSION page to see how we support those in need.
ABOUT THE FOUNDER
KELLY KIRK
Kelly Kirk
Kelly Kirk is an IFBB Pro bodybuilder, educator, author, and keynote speaker, and the founder of 222Muscle: The Sofia Graham Foundation. Sofia was his fiance.
After earning his IFBB Pro card by winning the 2024 NPC Masters Nationals Lightweight Division and the 2025 NPC Masters Universe Lightweight Division, Kelly has dedicated his platform to promoting mental health through physical strength.
As a teacher, coach, and speaker, Kelly believes discipline in the gym builds the same resilience needed to overcome life’s hardest challenges.
Through 222Muscle, he works to help individuals facing trauma, loss, addiction, and hardship discover the power of strength, growth, and purpose.
The Maxwell Leadership Certified Team Coaching, Speaking, Leadership and Training Development Program will take your leadership and life to the next level.
KEYNOTE SPEAKER--KELLY KIRK
IFBB Pro bodybuilder, educator, author of Broken… Still Built, and founder of 222Muscle: The Sofia Graham Foundation.
Kelly delivers powerful and entertaining keynote presentations centered around his Five Pillars of Growth, including:
- Win the Day
- Fail Forward
- Lions vs Sheep
- Consistency Over Motivation
- Growth When You Didn’t Think It Was Possible
Kelly speaks to businesses, high schools, and sports organizations across the country, challenging audiences to push past excuses, develop discipline, and become stronger leaders in their lives.
Our Team
Our amazing team of regulars and part-time volunteers, athletes and business leaders, are committed to helping others improve their mental health thru physical strength. We take our convictions and turn them into action.
We are here to CHANGE LIVES.
Our History
Sofia was My Person. My Why. She still is. And this foundation will give me the opportunity to provide for others, what she provided to me at my lowest point.
She believed in me when I didnt believe in myself, and over the years as a couple we built an amazing relationship, growth in our careers, new business, bodybuilding and big plans for the future together.
Our Mission
Our Mission
To LIFT people who feel the WEIGHT of the world on their shoulders, & provide improved MENTAL HEALTH thru the pursuit of PHYSICAL STRENGTH.
#222Muscle
Welcome to The Sofia Graham Foundation
NOW AVAILABLE!!
BROKEN...STILL BUILT
by IFBB Pro Bodybuilder Kelly Kirk.
The powerful story behind 222Muscle The Sofia Graham Foundation